Happy Meals

            The first one "Don't eat anything your great-grandmother wouldn't recognize as food", i think it is almost impossible for me to do. It is because there is a lot of new product of food coming out nowadays. Also, maybe there is only a few types of food that my great-grandmother can recognize. Therefore, if i just eat something that only my great-grandmother can recognize, it will be not enough for me and i never have chance to try the new food which is so delicious and maybe full of nutrition.

          The second one "Avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable, c) more than five in number or that include d) high-fructose corn syrup, i think it is possible for me and my family to do. It is because the food which is contain those ingredients maybe are not good for our health. For instance, the food product which is unfamiliar may harmful to is that w do not know. Also, the food which is contain high-fructose corn syrup is bad for our health. So, we know that these types of food are not good, that's why it is possible for us to stop eating them.

         The third one "Avoid food products that make health claims", i think is do-able for me to do. It is because somehow when the food product promoted that it may make your health claim is not true. We never can sure that the food really have this function. Also, this type of food maybe turned out to give people negative effects, for example, heart attack.

          The forth one "Shop on the peripheries of the supermarket and stay out of the middle", i think this is very hard foe me and my family to do. It is because every time when we go to supermarket, we must walk through all the places. Sometimes we do know what we want to buy, that's why we need to walk line by line to look through all of them. Therefore, we cannot just shop around the peripheries of it.

         The fifth one "Get out of the supermarket whenever possible", i think it is almost impossible for me and my family to do. It is because when we need to buy some food, we will just go straight to the supermarket which is near around us. That's why it is difficult to us to get out of it.

         The sixth one "Eat mostly plants, especially leaves", i think this is possible for me and my family to do it. It is because all of us know that vegetables are good for our health. Also, we know that it is one type of food that we cannot miss for our nutrition.

         The seventh one "pay more, eat less", i think it is do able for me to do it. It is because i understand that if i want some food which has more nutritional quality, i need to spend more money on those food. Even the food which is with more care is more expensive, it is worth because it is good for our health.

         The eighth one "Cook. If you can, plant a garden. Eat complete meals, at a table, if possible not alone", i think this is hard for me and my family to do. It is because today most of the people just demand on the food which is cheap, quick and fast. Furthermore, the members in our family are busy and our time always cannot match each other. All of us have our own things to do. Even we can complete meal at a table, we also eat so fast. Therefore, this one is not easy for us to do.